I am happy to report that I made it through 9 days of P3 and ended up at .2 above my LDW. I did have some gains, but since I had lost almost 2 pounds after stopping my drops, I had a little wiggle room. I didn't realize that I shouldn't have fruit on P3until Thursday, so that may have been an issue due to the sugar. I didn't enjoy the break as much as I had hoped, most because my stomach did not like the dairy and fat I was eating, so I didn't feel well. But, these last 2 days, I had felt much better, and the food was enjoyable. I am not really looking forward to being back on 500 calories, and the restricted food choices, but I am ready to lose more weight!
I will stay on P2 until the end of October, and then go into P3 and onto P4 until after the New Year. Then back on P2 to get to my goal weight... Yeah! hCG is such a blessing!
Monday, October 12, 2009
Friday, October 9, 2009
P3 HCG planned intteruption Day 7
I am ready to go back on my drops because I am not liking the interruption, as much as I thought I would. My stomach is having a really hard time accepting the fats and dairy that I am able to eat right now. When you do a normal P3 and not a planned interuption, you have time to slowly add back food. But since my break is only for 9 days, I am gaining each day, and not feeling well. Luckily I lost weight on the 2 days after stopping taking my drops, so today I am back to exactly what I weighed on my last dose day. I really don't want to get over that number, and would like to start losing again. P3 is just as important and tricky as P2, but at least I know what to expect when I go on it again in a few weeks. I am ready to start losing again, although I am not really ready for the limited food choices again, but that is what's great about hhCG, you just don't care about food so much. It becomes fule instead of stuffing for emotions. I will enjoy the next few days and indulge in some things that I will want when I am back on P2, but for the most part, I like the cream in my coffee just wish I could find a sweetner that wasn't so bitter. I am likeing the cheese and eggs too. I am not counting calories, or journaling, but can see why that will be so important in my real P3.
Tuesday, October 6, 2009
Taking a planned interruption
I took my last drops on Thursday, 10/01 and stayed on VLCD for 48 hours. I have enjoyed eating larger protions, and full fat dressing, butter, eggs and heavy cream. The problem I have is that my stomach is not liking all this fat, so last night, I went to Wal-Mart and purchased achidopolis pearls (sp?) they are helping my stomach, so hopefully I can enjoy the next few days of my break. I will go back on the drops on Monday, 10/12. I lost weight the first few days off the drops, and then yesterday gained 1 pound and today, .4, so I will have to keep a close watch on my calories to keep from gaining over 2 pounds from last dose day.
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