Started Phase 3

It has been a long time since I posted, but I am still going strong with hhcg. Finally people at work are starting to notice and I am feeling good in smaller clothing. I have lost about 40 pounds. I will figure out my exact numbers and post them this weekend. I had a bad computer virus that keep me from posting for over a week, but that is all cleaned up now.
Yesterday was my first day of Phase 3 and I way over indulged. I ate cheese, half & half, ranch dressing and pork rinds and my stomach is not liking it. I had major upset stomach last night, and still feel ill. I also had a 1.4 pound weight gain. Which does not make me happy. Today, I am going to revert back to my Phase 2 eating, without the melba and increase my portions on meat but no dairy or pork rinds, and see how I do. Hopefully my stomach will feel better as this food passes through. Lots of water for me today too! My only excuse is that I just wanted to eat all the things I am now allowed, that have been restricted for so long. But, I want to maintain this new weight and need to ease back into eating new things so that my body can adjust. It is a learning experience for sure.