I only lost .2 when I weighed this morning, but I am happy with any loss and didn't expect to see a large number since I lost 1.8 pounds the previous day. I was a little less hungry yesterday, but the hunger is still there although it is tolerable. Yesterday's Food was:
1 tbs 2% milk
apple
cole slaw made with 1/4 head cabbage, ACV, Bragg's and spices
chicken
Melba
Orange Julius, made with 1 peeled orange, water, ice and vanilla cream stevia mixed in the blender. (Really was good)
lean steak, with all fat removed, cooked in pan with one diced tomato and garlic and spices, including cinnamon. (Hot, spicy, filling and yummy.)
Lots of tea and water
exercise on bike= 15 minuts, took walk in neighborhood before diner.
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