I was planning on stopping my drops as of last night, to take a week or so as a "planned interruption." However, I am waffling... If I stop, that will just mean it takes longer for me to reach my goal weight. Also, I am planning on hosting Thanksgiving Diner for my family this year, and want to be on phase 4 by that day. So, after much debate, and discussing with my husband, I have decided to continue with the drops until mid-to late, October. Then, I will do 3 weeks of phase 3 and go into my phase 4 a week or 2 before Thanksgiving.
Otherwise, I think I may be at a plateau. Yesterday, I reported a gain of .6 and today I am only down .2. I am not doing anything different, so I am not sure what is going on. I will continue as usual with the VLCD and add in some exercise this weekend to see if I can get the scale moving down ward again. As long as I feel well and my energy doesn't crash, I am hanging in there for the duration.
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