Sunday, September 6, 2009

Day 14 VLCD

I am moving right along with the weight loss. Yesterday I had a 1.8 pound loss! Amazing! Today was only .2, but I am seeing a trend that I will lose big every few days and then small. I think my body has to catch up with the big losses. My clothes are getting baggy and I getting into things that were just too tight to wear 2 weeks ago.
This is not an easy way to lose, but it is worth the sacrifice. My biggest complaint is that I just don't have energy or stamina like I use to. Although, some people report increased energy. I am not sure if that is an individual thing, or if it is because I am using the homeopathic version. My energy is steady until just before time to eat, it seems that my body runs out of fule. The lessons I am learning should make a difference when I go off the drops and eat to maintain. I am hoping to lose 20 pounds, and I am at 14.4 right now, so that should be obtainable.
I had grape juice at communion this morning and ordered an "diet" ice tea from Arby's that might not have been diet. I only had 3 drinks, so hopefully it will not creat a gain, or a stall.
Be intentional and stay the course. This works and it works fast!

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