Yesterday was my companies summer outing. We had a pot luck picnic and I did not eat a single bite of anything, which was not easy. I ate an apple and some grilled chicken and my melba toast, on the way to the park. Since I had suffered from upset stomach the day before, I told anyone that asked, that my stomach was still upset and I didn't want to eat anything right then, but would later. This seemed to satisfy them, so I drank some splenda sweetened tea and lots of water. We played corn-hole, washers and ladder golf and had a really good time, although it was really hot and humid.
I am wondering if the gain was from the increase in exercise yesterday, and I have some water retention going on, or inflammation.
I also had some 90/10 ground beef for diner last night. It is a fattier cut than I have been eating, so maybe that was it.
I am trying not to freak out, and just see what tomorrow holds. I know I stuck to protocol, so I am confident that tomorrow will show this .6 gone, along with more poundage.
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