Today I was down another .6 pounds and am well on my way to meeting my first goal, to reach 180. I am preparing to stop the drops on Wednesday, continue with VLCD until Saturday morning where I will go into Phase 3 eating for a week or so, to see how I do maintaining. I still have more weight to lose, but feel like my body needs a break from the VLCD. I am calling this a planned interruption, so I will not have to wait 6 weeks to go back onto my drops. I want to get all this weight off, this year, but want to be able to enjoy Thanksgiving (I'm Cooking) and Christmas without being on VLCD.
I felt good yesterday, but became overheated and threw up my apple. I still don't feel real well, and may go home from work early if I don't improve. I am not sure if it the diet, or just a stomach bug that I have picked up. Regardless, I feel like going back to bed and sleeping for the majority of the day... More later...
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