I only had a .4 loss, yesterday, which is still really good, almost a 1/2 a pound in a day... I was hoping for a bigger number, but that is okay. I had a steak salad last night and I put way too much salt on it, I only ate half of the salad, but all of the meat. So, there may be some water retention going on. I also forgot to take my drops before bed last night. Was feeling very weak this morning, but pushed through and only had water and tea, until 11:00 when I had my daily apple. I am fortunate, that I can eat almost everything we are allowed without a stall. I just pray that my weight will keep dropping until my drops run out. I want to lose as much as I can this round.
I am starting to look forward to Phase 3, but am also apprehensive. It is easy to stay on VLCD with my drops, but what happens when the drops are finished. That is all part of my testing, to see if I can maintain, so we will see.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment